GLI 8 STADI DELLO YOGA …

16 Novembre, 2017 • Eventi 2017

GLI 8 STADI DELLO YOGA …SCOPRIAMO INSIEME COS’E’ LO YOGA

Le ASANA sono solo la punta dell’ iceberg … quello che c’è oltre lo scopriremo insieme … Un opportunità per capire bene cos’è lo yoga e per approfondire il lavoro che si fa in sala.

ARGOMENTI DEL SEMINARIO:

YOGA E MITOLOGIA
LE RADICI DELLO YOGA
I 4 SENTIERI DELLO YOGA
RAJA YOGA … “GLI 8 STADI DELLO YOGA”
Come applicare gli 8 stadi anche nella pratica delle ASANA
HATHA YOGA
Approfondimento delle ASANA (accortezze da tener presente nella pratica delle asana; posizioni del corpo; movimenti della colonna; oltre i benefici fisici cosa ci insegnano le asana)

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