INTENSIVO YOGA & ALIMENTAZIONE CON PROGRAMMA DETOX

8 Aprile, 2015 • Eventi 2015

INTENSIVO YOGA & ALIMENTAZIONE CON PROGRAMMA DETOX

con FRANCA PISTECCHIA (insegnante di yoga)

& ROBERTA FELICI (dietista e operatore ayurveda)

“Non basta prevedere la malattia per guarirla, occorre insegnare la salute per conservarla” Ippocrate

Nozioni di alimentazione in generale
L’ importanza di eliminare le tossine
Abitudini alimentari e dipendenze
Le 10 regole alimentari per stare bene
L’ importanza della costituzione
Ayurveda e dosha
Test per capire il proprio dosha
Approfondimento su l’introduzione di alcuni alimenti (semi, spezie … )

&

Tecniche di Pranayama e Asana detox

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