LEZIONE SPECIALE DI NATALE

LEZIONE SPECIALE DI NATALE

YOGA NIDRA CON SANKALPA

YOGA NIDRA è una tecnica di rilassamento profondo

E’ uno stato accompagnato da un abbandono profondo e progressivo delle tensioni muscolari e posturali di tutto il corpo e della perdita di consapevolezza dell’ ambiente esterno (pratyahara – ritiro dei sensi).

Durante la pratica di Yoga Nidra le onde alfa si alternano con le onde beta e theta, determinando lo stato di sonno-veglia.

SANKALPA è un proposito

si dice che qualsiasi cosa può fallire nella vita ma non il “sankalpa” formulato durante Yoga Nidra.

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LEZIONE SPECIALE DI NATALE

LEZIONE SPECIALE DI NATALE

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