Eventi

SEMINARIO SU YOGA E AYURVEDA

SEMINARIO SU YOGA E AYURVEDA

Con Franca Pistecchia (Insegnante yoga) & Roberta Felici (operatrice Ayurveda)

DONARE ALLA VITA PIÙ ANNI E A GLI ANNI PIÙ VITA

5000 anni di storia per il benessere della persona

MODI E METODI CON CUI OGNUNO PUO’ PROVVEDERE AL PROPRIO BENESSERE QUOTIDIANO

ARGOMENTI:

Origine dello yoga e della ayurveda (i veda)
Le differenze tra yoga e ayurveda,un fine comune con un approccio diverso
I 5 elementi
I Dhosha e il loro riequilibrio
Dinacharya – regole quotidiane ayurvediche per star bene
L’ auotomassaggio del corpo
I Guna
ShatKrya – i 6 processi di pulizia nello yoga
Lezione di yoga: asana e pranayama per pulire il corpo

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SEMINARIO SU YOGA E AYURVEDA

SEMINARIO SU YOGA E AYURVEDA

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