SEMINARIO SULLA MEDITAZIONE

9 Febbraio, 2016 • Eventi 2016

SEMINARIO SULLA MEDITAZIONE
Con Franca e Birgit

“Distruggete le immagini, i pensieri, i capricci, le fantasie e i desideri ogni volta che affiorano da sotto la mente.
Ritirate la mente che vaga … la meditazione è l’unica strada regale per il raggiungimento della libertà”
Swami Sivananda

Questo seminario è accessibile a tutti i livelli per darvi gli strumenti necessari per la vostra pratica quotidiana.

ARGOMENTI TRATTATI:

CONCENTRAZIONE (DHARANA)
MEDITAZIONE (DHYANA)
PERCHE’ MEDITARE
I BENEFICI DELLA MEDITAZIONE
POSTURA E MUDRA PER MEDITARE
TECNICHE DI CONCENTRAZIONE
I MANTRA(cosa sono, come agiscono, alcuni mantra)
IL JAPA MALA (cos’è, come si usa)
PRATICA PRE-MEDITATIVA
MEDITIAMO

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